Here’s what’s inside the free guide:

• You’re Hurt Because You’re Wired To

• The Pain Is the Path

• Ask Yourself Honestly: Who Were You Really?

• Forgiveness Isn’t About Her

• Your Body Is Part of This

• You Need Other Men

• This Is a Chance to Rebuild Better

Excerpt from Chapter 1:

You Hurt Because You're Wired To

If you're in deep pain right now — confused, gutted, anxious, maybe even ashamed — let me say this clearly: you are not weak.

You're human. And you're wired to feel this.

When a relationship ends — especially one where you were emotionally invested — your brain and body respond like you're under attack. This isn't just “sadness.” It’s a loss of identity, disruption of attachment systems, a drop in dopamine and oxytocin, and a flood of stress hormones like cortisol.

It feels like something is wrong with you. But it’s not.

This is your nervous system doing what it was designed to do.

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